Comments on: How to Maintain a Healthy Mind

By: Ryan Hanzel

Ryan Hanzel — Sun, 07 Feb 2010 21:02:47 +0000

I will check it out bud!
.-= Ryan Hanzel´s last blog ..Being a loving person =-.

By: Dr Egg

Dr Egg — Sun, 07 Feb 2010 20:58:09 +0000

Ben’s comments reflect the post Eleanor put up today in respect of what is psychoneuroimmunology – there is a Journal of Psychoneuroimmunology but Wikipedia has a quick guide at: http://en.wikipedia.org/wiki/Psychoneuroimmunology
.-= Dr Egg´s last blog ..Why Science Says Happy Works – Dr Egg’s Blog =-.

By: Ryan Hanzel

Ryan Hanzel — Sat, 06 Feb 2010 17:28:21 +0000

I like the reference, your absolutely right. Positive thoughts can be disappointing sometimes but overall has a greater impact on the positive mind set.
.-= Ryan Hanzel´s last blog ..Loyalty =-.

By: TheInfoPreneur

TheInfoPreneur — Sat, 06 Feb 2010 17:21:20 +0000

Positivity attracts positivity, Think of it like this, when you’re in a traffic jam instead of thinking about traffic, say ‘we’ll be home soon enough, it’s good going’

By thinking about traffic you attract more of it, it’s the same in life, if you focus on that negative comment or how much that bill might be when it comes in, guess what you’re going to attract more of it. Positive thoughts can concure anything
.-= TheInfoPreneur´s last blog ..My Un-Official Mentors =-.

By: Ryan Hanzel

Ryan Hanzel — Sat, 06 Feb 2010 15:08:09 +0000

Ya the little things are the foundation for bigger things. Even though they are the most frustrating sometimes.

By: Eleanor

Eleanor — Sat, 06 Feb 2010 14:08:41 +0000

Hi Ryan
I want to echo Ben’s words. Thank you for getting involved in the community and taking the time to write. Your post reminded me of a post I read yesterday over on Ian Nuttal’s site: http://www.leashoptional.com/life-moves-pretty-fast/

Enjoying the little things in life is important and helps to keep your head healthy.
.-= Eleanor´s last blog ..1 Minute Motivator: Celebrate Your Uniqueness =-.

By: Ben

Ben — Sat, 06 Feb 2010 13:08:18 +0000

Yeah man! Physiology and posture are key to creating great emotions and thoughts.
.-= Ben´s last blog ..Everything I Need to Know About Personal Discovery I Learned from Anime =-.

By: Ryan Hanzel

Ryan Hanzel — Sat, 06 Feb 2010 12:46:52 +0000

Exactly, I am not sure of how it works physically but I have been down both roads and doing the little bit of extra work to maintain a positive focus in the long run is easier than doing nothing to better yourself.
.-= Ryan Hanzel´s last blog ..What kind of legacy do you want to leave behind? =-.

By: Ben

Ben — Sat, 06 Feb 2010 12:25:01 +0000

This happens Ryan, because in the same way that your thoughts and emotions change our physiology, our physical actions directly effect how we thinking and feel.

So if you’re feeling glump and down then your physical state will reflect that. You’ll feel uncomfortable, your head will drop, you’ll let your shoulders drop too and you will avoid things like eye contact. Alternatively, if you are in a positive, confident mood you’ll be smiling, your shoulder will be back, your head up and you’ll walk tall.

To change your mental state you need to change your physical state.

Great community post Ryan
.-= Ben´s last blog ..Everything I Need to Know About Personal Discovery I Learned from Anime =-.